Our Services
Supportive therapy tailored to your unique journey and challenges.
Individual
Personalized sessions to ease anxiety, trauma, and build confidence.
Couples
Guidance to strengthen relationships and navigate challenges together.
Creative approaches using play to support healing.
Kids and Parents
FAQs
What is therapy?
Therapy is a safe space to explore feelings, remove blocks, and build confidence while overcoming trauma and challenges happening in our daily lives.
Who can attend?
How do I know if I need therapy?
Who can benefit from therapy?
What therapy methods do you use?
If emotional distress is affecting your daily life, relationships, or work, or if you want personal growth and coping strategies, therapy may be helpful.
Natalie specializes in CBT, attachment theory, and person-centered therapy.
Anyone can attend. Natalie honors your unique culture, race, sexuality, religion, age, and gender with inclusive, respectful, multiculturally informed care.
Anyone experiencing stress, anxiety, depression, relationship difficulties, trauma, life transitions, or other emotional or behavioral concerns can benefit from therapy.
Is therapy confidential?
Yes. Therapists follow strict confidentiality laws, though there are exceptions if someone is at risk of harm to themselves or others.
How long do sessions last?
Typically, sessions last from 45 minutes to one hour. Most people attend weekly sessions, however this can be adjusted due to the goals and needs of the client.
Gallery
Snapshots of our warm, creative therapy space.
